Offering Counselling Services
Hello!
Therapy can mean something different to everyone. For me, it’s a collaborative and explorative process—an opportunity to work together to uncover what you need to feel more fulfilled and at ease in your life and relationships.
I take a strengths-based, client-centered approach that honours your unique story and capacity for growth. My work is integrative, drawing primarily from Attachment Theory, Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS) and Acceptance and Commitment Therapy (ACT). These frameworks help guide our work while always keeping your needs and goals at the centre.
Currently, I specialize in the following: ADHD, depression, anxiety, trauma, people-pleasing, relationship issues, PTSD and OCD.
If you’d like to learn more about my background and what shapes my practice, click the button below.
Services
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Adult Therapy
This is a supportive, confidential space to explore challenges, build insight, and foster emotional well-being. Whether addressing anxiety, depression, trauma, relationship difficulties, or life transitions, therapy can help you develop healthier coping strategies, improve self-awareness, and work toward meaningful personal growth.
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Teen/Youth Therapy
Teen/youth therapy provides a safe, non-judgmental space for adolescents to express themselves, navigate challenges, and build emotional resilience. It can help with issues like anxiety, depression, self-esteem, peer relationships, family conflict, and identity development, supporting teens in understanding their emotions and developing healthy coping skills.
FAQs
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A 50-minute session costs $160.
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I do offer 25-minute, 50-minute or 90-minute sessions. The price will be adjusted accordingly.
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Currently, I am offering virtual sessions; however, in-person is possible for those who reside in BC.
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I do not offer direct billing. You will receive an invoice through email after each session, which you can forward to your insurance for reimbursement.
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All payments are processed through the Jane app. You will be prompted to fill out your credit card information through Jane. E-transfers are also accepted.
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I ask for a 24-hour notice for a cancellation or reschedule. If you are unable to give me this notice, 50% of the session fee will be charged. If it is an emergency, please contact me ASAP.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!