Registered Clinical Counsellor in Kelowna, BC
Individual therapy for anxiety, trauma, people-pleasing, ADHD and relationship concerns.
Offering virtual & in-person counselling sessions in Kelowna
Anastasia Taskov, RCC, RP (Qualifying)
Registered Clinical Counsellor | Kelowna & Virtual
I provide compassionate, evidence-based therapy to individuals in-person in Kelowna, BC as well as virtual across Canada.
My goal is to guide you toward a deeper understanding of the thought processes and behavioural patterns that may be contributing to feelings of being stuck. Together, we’ll collaboratively explore what you need to feel more at ease within yourself, your life, and your relationships.
I work with clients who primarily struggle with anxiety, trauma, people-pleasing and relationship issues. If this sounds like you, feel free to contact me or book a free 15-minute consultation below.
Areas Of Specialization
Trauma & PTSD
Trauma-informed therapy and EMDR for experiences that continue to affect you
Anxiety
Therapy for anxiety, overthinking, panic, uncertainty, and persistent worry
People-Pleasing & Boundaries
Explore the patterns behind people-pleasing, guilt, difficulty saying no, and prioritizing others over yourself
Relationship Concerns
Support for attachment patterns, communication, emotional disconnection, and relationship difficulties
ADHD & Emotion Regulation
Support for emotional regulation, executive functioning, self-understanding, and relationship challenges associated with ADHD
Types of Therapy
EYE MOVEMENT DESENSITIZATION & REPROCESSING (EMDR) THERAPY
A type of trauma therapy that focuses on helping you process past traumatic or distressing experiences using bilateral stimulation, such as eye movements or tapping. EMDR can help reduce the emotional intensity and triggers associated with difficult memories, allowing you to reflect on past experiences without feeling overwhelmed by them.
ACCEPTANCE & COMMITMENT THERAPY
Focuses on developing psychological flexibility, making space for difficult thoughts and feelings, and taking action toward what matters most to you.
ATTACHMENT-BASED THERAPY
I explore how early relationships and attachment experiences may influence your current relationships, sense of self, and emotional patterns.
SOMATIC/BODY BASED APPROACHES
Focuses on the mind-body connection, helping you better understand and regulate your nervous system and the physical experience of emotions.
