Attachment-Based Therapy

I use an attachment-based approach to explore how early relationships and experiences shape the way we understand ourselves, connect with others, and navigate relationships today. Using attachment knowledge, we can explore the following patterns:

• people-pleasing

• fear of rejection

• difficulty trusting

• emotional disconnection

• feeling anxious or avoidant in relationships

By developing a deeper understanding of where these patterns come from, therapy can help you build greater self-awareness, emotional security, and healthier ways of relating to yourself and others.