Somatic Therapy

Somatic therapy explores the connection between your emotions, thoughts, and physical experiences. Rather than only focusing on what is happening in your mind, we pay attention to how stress, anxiety, and past experiences may show up in your body through tension, sensations, shutdown, or feeling on edge.

By developing greater awareness of these body-based signals and learning ways to regulate your nervous system, therapy can help you feel more grounded, connected, and able to respond to difficult emotions with greater ease.

Like attachment and ACT, this approach emphasizes understanding patterns rather than simply changing or suppressing symptoms.